Peas and carrots, Frozen, Boiled

Pregnancy nutrients in 100 g

100 g gives about 10% of daily vitamin C, 5% of daily potassium and 4% of daily protein needed in pregnancy.

  1. Vitamin C 8.1 mg
  2. Potassium 158 mg
  3. Protein 3.09 g
  4. Folate (DFE) 26 mcg
  5. Riboflavin 0.06 mg
  6. Vitamin B-6 0.08 mg
  7. Zinc 0.45 mg
  8. Choline 18.1 mg
  9. Iron 0.94 mg
  10. Calcium 23 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium23 mg1000 mg
Choline18.1 mg450 mg
DHA0 g0.3 g
Folate (DFE)26 mcg600 mcg
Iron0.94 mg27 mg
Potassium158 mg2900 mg
Protein3.09 g70 g
Riboflavin0.06 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.08 mg1.9 mg
Vitamin C8.1 mg85 mg
Vitamin D0 IU600 IU
Zinc0.45 mg11 mg

Pregnancy guidance

Recommended

Boiled frozen peas and carrots are highly recommended for prenatal nutrition. They provide generous amounts of folate, dietary fiber, beta-carotene, and vitamin C that nourish maternal and fetal tissues. Boiling frozen vegetables thoroughly ensures complete safety while locking in freshly harvested nutrients. Serve them warm with a touch of olive oil alongside roasted fish or poultry.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Peas and carrots, Frozen, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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