Parsley, Fresh
Pregnancy nutrients in 100 g
100 g gives about 156% of daily vitamin C, 25% of daily folate and 23% of daily iron needed in pregnancy.
- Vitamin C 133 mg
- Folate (DFE) 152 mcg
- Iron 6.2 mg
- Potassium 554 mg
- Calcium 138 mg
- Zinc 1.07 mg
- Riboflavin 0.09 mg
- Vitamin B-6 0.09 mg
- Protein 2.97 g
- Choline 12.8 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 138 mg | 1000 mg |
| Choline | 12.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 152 mcg | 600 mcg |
| Iron | 6.2 mg | 27 mg |
| Potassium | 554 mg | 2900 mg |
| Protein | 2.97 g | 70 g |
| Riboflavin | 0.09 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.09 mg | 1.9 mg |
| Vitamin C | 133 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.07 mg | 11 mg |
Pregnancy guidance
Safe with precautionsFresh parsley is safe and wholesome in normal culinary amounts during pregnancy. It supplies concentrated vitamin K, vitamin C, and folate to support blood coagulation and cellular health. Wash the herb thoroughly under cold running water per CDC guidance to wash away soil microbes, and avoid concentrated medicinal parsley extracts which carry uterine-stimulating risks. Sprinkle chopped fresh parsley over pasta, soups, and roasted vegetables for bright flavor and nutrition.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Parsley, Fresh provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.