Peas and carrots, Canned
Pregnancy nutrients in 100 g
100 g gives about 8% of daily vitamin C, 5% of daily zinc and 4% of daily vitamin B-6 needed in pregnancy.
- Vitamin C 6.6 mg
- Zinc 0.58 mg
- Vitamin B-6 0.08 mg
- Riboflavin 0.05 mg
- Potassium 100 mg
- Protein 2.17 g
- Folate (DFE) 18 mcg
- Choline 12.6 mg
- Iron 0.75 mg
- Calcium 23 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 23 mg | 1000 mg |
| Choline | 12.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 18 mcg | 600 mcg |
| Iron | 0.75 mg | 27 mg |
| Potassium | 100 mg | 2900 mg |
| Protein | 2.17 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 6.6 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.58 mg | 11 mg |
Pregnancy guidance
RecommendedCanned peas and carrots are safe, convenient, and recommended during pregnancy. They combine plant protein and dietary fiber from peas with vision-supporting beta-carotene from carrots. Commercial heat processing renders canned vegetables microbiologically safe, though choosing low-sodium versions helps maintain healthy fluid balance. Drain and rinse the mixture before folding into warm casseroles, pot pies, or fried brown rice.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Peas and carrots, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.