Bagels, Multigrain
Pregnancy nutrients in 100 g
100 g gives about 19% of daily folate, 18% of daily riboflavin and 14% of daily protein needed in pregnancy.
- Folate (DFE) 114 mcg
- Riboflavin 0.25 mg
- Protein 9.9 g
- Zinc 1.52 mg
- Calcium 124 mg
- Vitamin B-6 0.18 mg
- Iron 2.23 mg
- Potassium 204 mg
- Choline 16.1 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 124 mg | 1000 mg |
| Choline | 16.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 114 mcg | 600 mcg |
| Iron | 2.23 mg | 27 mg |
| Potassium | 204 mg | 2900 mg |
| Protein | 9.9 g | 70 g |
| Riboflavin | 0.25 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.18 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.52 mg | 11 mg |
Pregnancy guidance
RecommendedMultigrain bagels are a recommended carbohydrate source for pregnant women seeking lasting energy. They deliver dietary fiber to ease pregnancy constipation, alongside essential iron and folic acid to support blood volume expansion. The USDA Dietary Guidelines recommend choosing whole grains for at least half of your daily grain intake. Pair half a toasted bagel with scrambled pasteurized eggs or avocado for a balanced meal.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Bagels, Multigrain provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.