Biscuits, Plain or buttermilk, Dry mix
Pregnancy nutrients in 100 g
100 g gives about 32% of daily folate, 31% of daily riboflavin and 18% of daily calcium needed in pregnancy.
- Folate (DFE) 189 mcg
- Riboflavin 0.43 mg
- Calcium 179 mg
- Vitamin B-12 0.39 mcg
- Protein 8 g
- Iron 2.77 mg
- Potassium 163 mg
- Zinc 0.6 mg
- Vitamin B-6 0.07 mg
- Choline 11 mg
- Vitamin C 0.3 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 179 mg | 1000 mg |
| Choline | 11 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 189 mcg | 600 mcg |
| Iron | 2.77 mg | 27 mg |
| Potassium | 163 mg | 2900 mg |
| Protein | 8 g | 70 g |
| Riboflavin | 0.43 mg | 1.4 mg |
| Vitamin B-12 | 0.39 mcg | 2.6 mcg |
| Vitamin B-6 | 0.07 mg | 1.9 mg |
| Vitamin C | 0.3 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.6 mg | 11 mg |
Pregnancy guidance
Safe with precautionsBiscuits prepared from dry mix are safe to consume once thoroughly baked through the center. The fortified mix offers supplemental iron and folic acid, but typical recipes contain significant sodium and saturated fat. The CDC warns that raw biscuit dough contains uncooked flour and potential egg contaminants that can transmit foodborne illness. Bake the biscuits completely at the recommended oven temperature and enjoy them warm in moderation.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Biscuits, Plain or buttermilk, Dry mix provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.