Bread, Cinnamon
Pregnancy nutrients in 100 g
100 g gives about 14% of daily folate, 10% of daily protein and 9% of daily iron needed in pregnancy.
- Folate (DFE) 81 mcg
- Protein 7.05 g
- Iron 2.54 mg
- Riboflavin 0.12 mg
- Calcium 71 mg
- Zinc 0.49 mg
- Potassium 74 mg
- Vitamin B-12 0.05 mcg
- Vitamin B-6 0.02 mg
- Choline 2.7 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 71 mg | 1000 mg |
| Choline | 2.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 81 mcg | 600 mcg |
| Iron | 2.54 mg | 27 mg |
| Potassium | 74 mg | 2900 mg |
| Protein | 7.05 g | 70 g |
| Riboflavin | 0.12 mg | 1.4 mg |
| Vitamin B-12 | 0.05 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.49 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCinnamon bread is safe to enjoy during pregnancy when eaten in moderate portions. Enriched flour provides iron and folic acid, though cinnamon swirl varieties contain added sugar that can raise blood glucose. The FDA affirms that commercial baking temperatures kill foodborne pathogens present in raw flour. Toast a slice and serve it with unsweetened almond butter to slow carbohydrate absorption.
Sources: FDA · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Bread, Cinnamon provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.