Bread, French or vienna, Whole wheat
Pregnancy nutrients in 100 g
100 g gives about 22% of daily folate, 18% of daily riboflavin and 12% of daily protein needed in pregnancy.
- Folate (DFE) 131 mcg
- Riboflavin 0.25 mg
- Protein 8.33 g
- Zinc 1.16 mg
- Vitamin B-6 0.16 mg
- Potassium 163 mg
- Calcium 42 mg
- Iron 0.75 mg
- Choline 10.4 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 42 mg | 1000 mg |
| Choline | 10.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 131 mcg | 600 mcg |
| Iron | 0.75 mg | 27 mg |
| Potassium | 163 mg | 2900 mg |
| Protein | 8.33 g | 70 g |
| Riboflavin | 0.25 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.16 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.16 mg | 11 mg |
Pregnancy guidance
RecommendedWhole wheat French bread is recommended for pregnant women who want nutritious crusty bread. Whole grain wheat supplies valuable dietary fiber that helps prevent pregnancy-related constipation and hemorrhoids. The USDA Dietary Guidelines encourage making whole grains a staple of your prenatal diet for sustained energy. Serve a warm slice alongside vegetable soup or lean chicken breast for a well-rounded dinner.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Bread, French or vienna, Whole wheat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.