Bread, Multi-grain (includes whole-grain)
Pregnancy nutrients in 100 g
100 g gives about 19% of daily protein, 15% of daily zinc and 14% of daily vitamin B-6 needed in pregnancy.
- Protein 13.36 g
- Zinc 1.7 mg
- Vitamin B-6 0.26 mg
- Folate (DFE) 75 mcg
- Calcium 103 mg
- Riboflavin 0.13 mg
- Iron 2.5 mg
- Potassium 230 mg
- Choline 22 mg
- Vitamin C 0.1 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 103 mg | 1000 mg |
| Choline | 22 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 75 mcg | 600 mcg |
| Iron | 2.5 mg | 27 mg |
| Potassium | 230 mg | 2900 mg |
| Protein | 13.36 g | 70 g |
| Riboflavin | 0.13 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.26 mg | 1.9 mg |
| Vitamin C | 0.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.7 mg | 11 mg |
Pregnancy guidance
RecommendedMultigrain whole-grain bread is recommended throughout pregnancy for sustained nourishment. It supplies rich dietary fiber, plant-based zinc, and vitamin B6 to assist with metabolic health and fetal development. The USDA Dietary Guidelines emphasize whole grain intake to maintain steady maternal blood glucose and promote digestive comfort. Use two slices to build a sandwich with thoroughly cooked turkey breast, leafy greens, and pasteurized cheddar.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Bread, Multi-grain (includes whole-grain) provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.