Bread, Oat bran
Pregnancy nutrients in 100 g
100 g gives about 24% of daily riboflavin, 20% of daily folate and 15% of daily protein needed in pregnancy.
- Riboflavin 0.34 mg
- Folate (DFE) 120 mcg
- Protein 10.4 g
- Iron 3.12 mg
- Zinc 0.89 mg
- Calcium 65 mg
- Potassium 147 mg
- Choline 18.7 mg
- Vitamin B-6 0.07 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 65 mg | 1000 mg |
| Choline | 18.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 120 mcg | 600 mcg |
| Iron | 3.12 mg | 27 mg |
| Potassium | 147 mg | 2900 mg |
| Protein | 10.4 g | 70 g |
| Riboflavin | 0.34 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.07 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.89 mg | 11 mg |
Pregnancy guidance
RecommendedOat bran bread is recommended during pregnancy because it provides soluble fiber and complex carbohydrates. Soluble fiber helps regulate cholesterol levels, smooths blood sugar responses, and alleviates common bowel sluggishness. The ACOG emphasizes high-fiber grain foods to maintain digestive regularity throughout gestation. Enjoy a slice toasted with nut butter and sliced banana for a nourishing breakfast.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Bread, Oat bran provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.