Bread, Wheat
Pregnancy nutrients in 100 g
100 g gives about 18% of daily riboflavin, 17% of daily folate and 15% of daily protein needed in pregnancy.
- Riboflavin 0.25 mg
- Folate (DFE) 99 mcg
- Protein 10.67 g
- Iron 3.6 mg
- Calcium 125 mg
- Zinc 1.04 mg
- Vitamin B-6 0.11 mg
- Potassium 141 mg
- Choline 18.7 mg
- Vitamin C 0.2 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 125 mg | 1000 mg |
| Choline | 18.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 99 mcg | 600 mcg |
| Iron | 3.6 mg | 27 mg |
| Potassium | 141 mg | 2900 mg |
| Protein | 10.67 g | 70 g |
| Riboflavin | 0.25 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.11 mg | 1.9 mg |
| Vitamin C | 0.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.04 mg | 11 mg |
Pregnancy guidance
Safe with precautionsStandard wheat bread is safe during pregnancy and provides essential fortified micronutrients. It contains supplemental folic acid and iron to protect against fetal neural tube defects and maternal anemia. The USDA recommends reading package labels to distinguish 100 percent whole wheat from refined wheat bread. Pair a slice with pasteurized peanut butter or hard-boiled eggs to provide balanced macronutrients.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Bread, Wheat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.