Bread, White
Pregnancy nutrients in 100 g
100 g gives about 28% of daily folate, 17% of daily riboflavin and 14% of daily calcium needed in pregnancy.
- Folate (DFE) 171 mcg
- Riboflavin 0.24 mg
- Calcium 144 mg
- Iron 3.61 mg
- Protein 8.85 g
- Zinc 0.74 mg
- Potassium 126 mg
- Vitamin B-6 0.08 mg
- Choline 14.6 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 144 mg | 1000 mg |
| Choline | 14.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 171 mcg | 600 mcg |
| Iron | 3.61 mg | 27 mg |
| Potassium | 126 mg | 2900 mg |
| Protein | 8.85 g | 70 g |
| Riboflavin | 0.24 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.74 mg | 11 mg |
Pregnancy guidance
Safe with precautionsWhite bread is safe to consume while pregnant and is often well tolerated during bouts of nausea. It is fortified with folic acid and calcium under federal standards, which supports fetal skeletal and neural development. The USDA advises pregnant women that white bread contains minimal dietary fiber compared to whole grain options. Eat white bread toast to settle morning sickness, but transition toward whole grains when nausea subsides.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Bread, White provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.