Bread, Rye
Pregnancy nutrients in 100 g
100 g gives about 25% of daily folate, 24% of daily riboflavin and 12% of daily protein needed in pregnancy.
- Folate (DFE) 151 mcg
- Riboflavin 0.33 mg
- Protein 8.5 g
- Iron 2.83 mg
- Zinc 1.14 mg
- Calcium 73 mg
- Potassium 166 mg
- Vitamin B-6 0.07 mg
- Choline 14.6 mg
- Vitamin C 0.4 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 73 mg | 1000 mg |
| Choline | 14.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 151 mcg | 600 mcg |
| Iron | 2.83 mg | 27 mg |
| Potassium | 166 mg | 2900 mg |
| Protein | 8.5 g | 70 g |
| Riboflavin | 0.33 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.07 mg | 1.9 mg |
| Vitamin C | 0.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.14 mg | 11 mg |
Pregnancy guidance
RecommendedRye bread is recommended during pregnancy for its rich fiber content and low glycemic index. It supplies folic acid, riboflavin, and plant compounds that help keep blood sugar levels steady after eating. The ACOG highlights whole grain rye as a practical food to support maternal gastrointestinal motility. Enjoy rye toast with pasteurized cream cheese and sliced cucumbers for a satisfying midday snack.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Bread, Rye provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.