Bread, Naan, Whole wheat, Refrigerated
Pregnancy nutrients in 100 g
100 g gives about 15% of daily protein, 13% of daily riboflavin and 11% of daily zinc needed in pregnancy.
- Protein 10.2 g
- Riboflavin 0.18 mg
- Zinc 1.24 mg
- Iron 1.73 mg
- Potassium 185 mg
- Vitamin B-6 0.12 mg
- Calcium 59 mg
- Folate (DFE) 16 mcg
- Choline 10.1 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 59 mg | 1000 mg |
| Choline | 10.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 16 mcg | 600 mcg |
| Iron | 1.73 mg | 27 mg |
| Potassium | 185 mg | 2900 mg |
| Protein | 10.2 g | 70 g |
| Riboflavin | 0.18 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.12 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.24 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRefrigerated whole wheat naan is safe and convenient for pregnant women when heated thoroughly before serving. It delivers wholesome fiber, plant protein, and B vitamins that support daily maternal energy needs. The USDA recommends warming prepared flatbreads until steaming hot to optimize taste and food hygiene. Pair warm whole wheat naan with a lentil curry or pasteurized yogurt dip for a protein-rich meal.
Sources: USDA Dietary Guidelines · FDA
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Bread, Naan, Whole wheat, Refrigerated provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.