Gluten-Free White Rice Flour Bread
Pregnancy nutrients in 100 g
100 g gives about 36% of daily riboflavin, 14% of daily calcium and 10% of daily iron needed in pregnancy.
- Riboflavin 0.5 mg
- Calcium 138 mg
- Iron 2.63 mg
- Protein 4.31 g
- Folate (DFE) 36 mcg
- Zinc 0.48 mg
- Vitamin B-6 0.07 mg
- Choline 12.6 mg
- Potassium 75 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 138 mg | 1000 mg |
| Choline | 12.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 36 mcg | 600 mcg |
| Iron | 2.63 mg | 27 mg |
| Potassium | 75 mg | 2900 mg |
| Protein | 4.31 g | 70 g |
| Riboflavin | 0.5 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.07 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.48 mg | 11 mg |
Pregnancy guidance
Safe with precautionsGluten-free white rice flour bread is safe during pregnancy for individuals managing celiac disease or gluten sensitivity. It offers gentle carbohydrates and riboflavin, but gluten-free loaves often lack the routine iron and folic acid fortification found in standard wheat loaves. The ACOG advises pregnant women on gluten-free diets to verify adequate folate intake through prenatal vitamins and nutrient-dense whole foods. Toast slices before eating to improve crumb texture and pair them with protein.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Gluten-Free White Rice Flour Bread provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.