Bread, Pita, Whole-wheat
Pregnancy nutrients in 100 g
100 g gives about 14% of daily protein, 14% of daily zinc and 14% of daily vitamin B-6 needed in pregnancy.
- Protein 9.8 g
- Zinc 1.52 mg
- Vitamin B-6 0.26 mg
- Iron 3.06 mg
- Choline 26.5 mg
- Potassium 170 mg
- Folate (DFE) 35 mcg
- Riboflavin 0.08 mg
- Calcium 15 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 15 mg | 1000 mg |
| Choline | 26.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 35 mcg | 600 mcg |
| Iron | 3.06 mg | 27 mg |
| Potassium | 170 mg | 2900 mg |
| Protein | 9.8 g | 70 g |
| Riboflavin | 0.08 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.26 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.52 mg | 11 mg |
Pregnancy guidance
RecommendedWhole-wheat pita bread is recommended as an excellent nutrient-dense grain for prenatal meals. It contributes dietary fiber, zinc, and vitamin B6 to support maternal immune health and cellular growth. The USDA Dietary Guidelines suggest whole grain pita pockets as an easy foundation for vegetable-rich lunches. Stuff a pita pocket with cooked chicken, cucumbers, tomatoes, and pasteurized tzatziki sauce.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Bread, Pita, Whole-wheat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.