Cake, Chocolate, In-store bakery
Pregnancy nutrients in 100 g
100 g gives about 11% of daily iron, 9% of daily potassium and 5% of daily zinc needed in pregnancy.
- Iron 3.04 mg
- Potassium 270 mg
- Zinc 0.58 mg
- Protein 3.48 g
- Choline 22 mg
- Folate (DFE) 23 mcg
- Riboflavin 0.05 mg
- Calcium 30 mg
- Vitamin C 0.1 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 30 mg | 1000 mg |
| Choline | 22 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 23 mcg | 600 mcg |
| Iron | 3.04 mg | 27 mg |
| Potassium | 270 mg | 2900 mg |
| Protein | 3.48 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.58 mg | 11 mg |
Pregnancy guidance
LimitIn-store bakery chocolate cake is safe in small amounts but should be limited during pregnancy. It is calorie-dense and high in refined sugars and saturated fats, while delivering minimal essential micronutrients. The USDA Dietary Guidelines recommend keeping added sugars below 10 percent of daily calories to avoid excessive gestational weight gain. Reserve rich bakery cakes for special celebrations and choose fresh fruit for routine sweet cravings.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cake, Chocolate, In-store bakery provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.