Cake, Gingerbread, Dry mix

Pregnancy nutrients in 100 g

100 g gives about 17% of daily iron, 17% of daily riboflavin and 13% of daily folate needed in pregnancy.

  1. Iron 4.7 mg
  2. Riboflavin 0.24 mg
  3. Folate (DFE) 77 mcg
  4. Potassium 341 mg
  5. Calcium 94 mg
  6. Protein 4.4 g
  7. Zinc 0.36 mg
  8. Choline 10.7 mg
  9. Vitamin B-6 0.04 mg
  10. Vitamin C 0.2 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium94 mg1000 mg
Choline10.7 mg450 mg
DHA0 g0.3 g
Folate (DFE)77 mcg600 mcg
Iron4.7 mg27 mg
Potassium341 mg2900 mg
Protein4.4 g70 g
Riboflavin0.24 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.04 mg1.9 mg
Vitamin C0.2 mg85 mg
Vitamin D0 IU600 IU
Zinc0.36 mg11 mg

Pregnancy guidance

Limit

Gingerbread cake prepared from dry mix is safe to eat once completely baked, though it should be limited. It contains iron and riboflavin from enriched flour and molasses, balanced against high quantities of added sugar. The CDC cautions that raw cake batter must never be tasted because uncooked flour and raw eggs harbor bacteria like Salmonella. Bake the cake thoroughly until a toothpick inserted in the center comes out clean.

Sources: CDC · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cake, Gingerbread, Dry mix provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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