Cake, Pound, Fat-free
Pregnancy nutrients in 100 g
100 g gives about 21% of daily riboflavin, 12% of daily folate and 8% of daily protein needed in pregnancy.
- Riboflavin 0.3 mg
- Folate (DFE) 70 mcg
- Protein 5.4 g
- Iron 2.06 mg
- Calcium 43 mg
- Potassium 110 mg
- Zinc 0.31 mg
- Choline 6.8 mg
- Vitamin B-6 0.01 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 43 mg | 1000 mg |
| Choline | 6.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 70 mcg | 600 mcg |
| Iron | 2.06 mg | 27 mg |
| Potassium | 110 mg | 2900 mg |
| Protein | 5.4 g | 70 g |
| Riboflavin | 0.3 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.31 mg | 11 mg |
Pregnancy guidance
LimitFat-free pound cake is safe to consume but should be limited during pregnancy. While it reduces dietary fat, manufacturers often substitute extra refined sugars and starch to maintain moisture and texture. The USDA Dietary Guidelines emphasize prioritizing nutrient-dense whole foods over processed sweets with high glycemic impact. Enjoy a single thin slice topped with fresh washed strawberries to add natural fiber and vitamin C.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cake, Pound, Fat-free provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.