Cake, White
Pregnancy nutrients in 100 g
100 g gives about 13% of daily riboflavin, 9% of daily calcium and 9% of daily folate needed in pregnancy.
- Riboflavin 0.18 mg
- Calcium 90 mg
- Folate (DFE) 51 mcg
- Protein 4.4 g
- Iron 1.16 mg
- Potassium 99 mg
- Zinc 0.33 mg
- Vitamin B-12 0.06 mcg
- Choline 6 mg
- Vitamin D 8 IU
- Vitamin B-6 0.02 mg
- Vitamin C 0.1 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 90 mg | 1000 mg |
| Choline | 6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 51 mcg | 600 mcg |
| Iron | 1.16 mg | 27 mg |
| Potassium | 99 mg | 2900 mg |
| Protein | 4.4 g | 70 g |
| Riboflavin | 0.18 mg | 1.4 mg |
| Vitamin B-12 | 0.06 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0.1 mg | 85 mg |
| Vitamin D | 8 IU | 600 IU |
| Zinc | 0.33 mg | 11 mg |
Pregnancy guidance
LimitWhite cake is safe for pregnant individuals to eat in moderation, though intake should be limited. It supplies small amounts of calcium and riboflavin from milk and enriched flour, accompanied by substantial refined sugars and saturated fats. The USDA Dietary Guidelines advise minimizing ultra-processed bakery sweets to help manage gestational glucose levels. Save frosted white cake for celebrations and balance the meal with a high-protein side.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cake, White provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.