Cheesecake commercially prepared
Pregnancy nutrients in 100 g
100 g gives about 14% of daily riboflavin, 10% of daily choline and 8% of daily protein needed in pregnancy.
- Riboflavin 0.19 mg
- Choline 45.9 mg
- Protein 5.5 g
- Vitamin B-12 0.17 mcg
- Calcium 51 mg
- Zinc 0.51 mg
- Folate (DFE) 20 mcg
- Potassium 90 mg
- Vitamin D 18 IU
- Vitamin B-6 0.05 mg
- Iron 0.63 mg
- DHA 0.01 g
- Vitamin C 0.4 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 51 mg | 1000 mg |
| Choline | 45.9 mg | 450 mg |
| DHA | 0.01 g | 0.3 g |
| Folate (DFE) | 20 mcg | 600 mcg |
| Iron | 0.63 mg | 27 mg |
| Potassium | 90 mg | 2900 mg |
| Protein | 5.5 g | 70 g |
| Riboflavin | 0.19 mg | 1.4 mg |
| Vitamin B-12 | 0.17 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 0.4 mg | 85 mg |
| Vitamin D | 18 IU | 600 IU |
| Zinc | 0.51 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCan you eat cheesecake while pregnant? Baked cheesecake fits CDC's safer choices when the cream cheese is pasteurized: CDC lists egg dishes without meat cooked to 160°F, and cream cheese made with pasteurized milk, as safer choices. CDC: safer food choices in pregnancy
FDA says store-bought versions of raw-egg foods are often already cooked or pasteurized; a no-bake recipe with raw eggs counts as a raw-egg food. FDA: dairy and eggs for moms-to-be
Refrigerate cheesecake within 2 hours, or 1 hour above 90°F. FDA: ready-to-eat foods for moms-to-be
This record lists 321 calories, 5.5 g protein, and 45.9 mg choline per 100 g of commercially prepared cheesecake in PregNut's historical USDA-based dataset; it describes a food sample, not a suggested serving size. Food data and limitations
Guidance updated October 20, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cheesecake commercially prepared provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.