Cinnamon Crumb Coffeecake from Dry Mix

Illustration of Coffeecake, Cinnamon with crumb topping, Dry mix, Prepared

Pregnancy nutrients in 100 g

100 g gives about 14% of daily calcium, 12% of daily folate and 12% of daily riboflavin needed in pregnancy.

  1. Calcium 136 mg
  2. Folate (DFE) 73 mcg
  3. Riboflavin 0.17 mg
  4. Protein 5.5 g
  5. Choline 28.5 mg
  6. Vitamin B-12 0.14 mcg
  7. Iron 1.43 mg
  8. Zinc 0.45 mg
  9. Potassium 112 mg
  10. Vitamin D 19 IU
  11. Vitamin B-6 0.05 mg
  12. DHA 0 g
  13. Vitamin C 0.2 mg
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium136 mg1000 mg
Choline28.5 mg450 mg
DHA0 g0.3 g
Folate (DFE)73 mcg600 mcg
Iron1.43 mg27 mg
Potassium112 mg2900 mg
Protein5.5 g70 g
Riboflavin0.17 mg1.4 mg
Vitamin B-120.14 mcg2.6 mcg
Vitamin B-60.05 mg1.9 mg
Vitamin C0.2 mg85 mg
Vitamin D19 IU600 IU
Zinc0.45 mg11 mg

Pregnancy guidance

Limit

Cinnamon crumb coffeecake made from dry mix is safe once baked, but it should be eaten in limited amounts. The enriched mix contributes minor calcium and B vitamins, alongside substantial refined carbohydrates and butter fats. The CDC warns never to eat raw coffeecake batter, because uncooked flour and raw eggs can harbor Salmonella and Escherichia coli. Bake until the center is set and enjoy an occasional slice with decaf tea.

Sources: CDC · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cinnamon Crumb Coffeecake from Dry Mix provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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