Cookies, Chocolate chip, Regular, Lower fat
Pregnancy nutrients in 100 g
100 g gives about 16% of daily folate, 13% of daily riboflavin and 12% of daily iron needed in pregnancy.
- Folate (DFE) 96 mcg
- Riboflavin 0.18 mg
- Iron 3.22 mg
- Protein 5.97 g
- Zinc 0.59 mg
- Potassium 134 mg
- Choline 4.9 mg
- Vitamin B-6 0.02 mg
- Calcium 0 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 0 mg | 1000 mg |
| Choline | 4.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 96 mcg | 600 mcg |
| Iron | 3.22 mg | 27 mg |
| Potassium | 134 mg | 2900 mg |
| Protein | 5.97 g | 70 g |
| Riboflavin | 0.18 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.59 mg | 11 mg |
Pregnancy guidance
LimitLower-fat chocolate chip cookies are safe during pregnancy, but they should still be limited. While lower in total fat, manufacturers often increase refined sugars and starches to compensate for flavor and texture. The USDA Dietary Guidelines advise focusing on overall dietary quality rather than relying on processed low-fat sweets. Keep your portion to one or two cookies and pair them with a glass of pasteurized milk.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cookies, Chocolate chip, Regular, Lower fat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.