Regular Chocolate Sandwich Cookies
Pregnancy nutrients in 100 g
100 g gives about 45% of daily iron, 17% of daily folate and 16% of daily riboflavin needed in pregnancy.
- Iron 12.14 mg
- Folate (DFE) 102 mcg
- Riboflavin 0.23 mg
- Potassium 234 mg
- Protein 5.21 g
- Zinc 0.74 mg
- Choline 19.2 mg
- Calcium 21 mg
- Vitamin B-6 0.02 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 21 mg | 1000 mg |
| Choline | 19.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 102 mcg | 600 mcg |
| Iron | 12.14 mg | 27 mg |
| Potassium | 234 mg | 2900 mg |
| Protein | 5.21 g | 70 g |
| Riboflavin | 0.23 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.74 mg | 11 mg |
Pregnancy guidance
LimitChocolate sandwich cookies are safe to eat during pregnancy, but intake should be limited. Commercial brands provide fortified iron from enriched flour, but each cookie delivers significant refined palm oils and added sugars. The USDA Dietary Guidelines suggest minimizing ultra-processed cookies to maintain steady maternal blood glucose. Stick to a portion of two cookies when satisfying chocolate cravings.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Regular Chocolate Sandwich Cookies provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.