Cookies, Fig bars
Pregnancy nutrients in 100 g
100 g gives about 15% of daily riboflavin, 11% of daily iron and 9% of daily folate needed in pregnancy.
- Riboflavin 0.21 mg
- Iron 2.9 mg
- Folate (DFE) 53 mcg
- Potassium 207 mg
- Calcium 64 mg
- Protein 3.7 g
- Vitamin B-6 0.07 mg
- Zinc 0.39 mg
- Vitamin B-12 0.09 mcg
- Choline 14.6 mg
- Vitamin C 0.3 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 64 mg | 1000 mg |
| Choline | 14.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 53 mcg | 600 mcg |
| Iron | 2.9 mg | 27 mg |
| Potassium | 207 mg | 2900 mg |
| Protein | 3.7 g | 70 g |
| Riboflavin | 0.21 mg | 1.4 mg |
| Vitamin B-12 | 0.09 mcg | 2.6 mcg |
| Vitamin B-6 | 0.07 mg | 1.9 mg |
| Vitamin C | 0.3 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.39 mg | 11 mg |
Pregnancy guidance
Safe with precautionsFig bars are safe and offer a slightly more nutritious snack choice during pregnancy. The fig paste filling supplies natural dietary fiber and modest iron to help relieve mild digestive sluggishness. The USDA Dietary Guidelines recommend watching portion sizes because commercial fig bars still contain added cane syrups and flours. Enjoy one or two fig bars alongside a handful of raw walnuts for steady energy.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cookies, Fig bars provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.