Cookies, Coconut macaroon
Pregnancy nutrients in 100 g
100 g gives about 7% of daily zinc, 5% of daily vitamin B-6 and 4% of daily protein needed in pregnancy.
- Zinc 0.73 mg
- Vitamin B-6 0.09 mg
- Protein 3.02 g
- Riboflavin 0.06 mg
- Potassium 123 mg
- Iron 0.82 mg
- Choline 9.1 mg
- Calcium 5 mg
- Folate (DFE) 3 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 5 mg | 1000 mg |
| Choline | 9.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 3 mcg | 600 mcg |
| Iron | 0.82 mg | 27 mg |
| Potassium | 123 mg | 2900 mg |
| Protein | 3.02 g | 70 g |
| Riboflavin | 0.06 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.09 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.73 mg | 11 mg |
Pregnancy guidance
LimitCoconut macaroons are safe for pregnant individuals to consume in moderation, though they should be limited. Shredded coconut offers trace zinc and manganese, but the cookies contain concentrated saturated fats and sweetened condensed syrups. The NHS recommends moderating sugary treats to reduce the risk of excessive gestational weight gain. Savor a single macaroon after a nutritious meal rather than eating several on an empty stomach.
Sources: NHS · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cookies, Coconut macaroon provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.