Cookies, Gingersnaps
Pregnancy nutrients in 100 g
100 g gives about 24% of daily folate, 24% of daily iron and 21% of daily riboflavin needed in pregnancy.
- Folate (DFE) 145 mcg
- Iron 6.4 mg
- Riboflavin 0.29 mg
- Potassium 346 mg
- Protein 5.6 g
- Calcium 77 mg
- Zinc 0.55 mg
- Vitamin B-6 0.09 mg
- Choline 8.8 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 77 mg | 1000 mg |
| Choline | 8.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 145 mcg | 600 mcg |
| Iron | 6.4 mg | 27 mg |
| Potassium | 346 mg | 2900 mg |
| Protein | 5.6 g | 70 g |
| Riboflavin | 0.29 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.09 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.55 mg | 11 mg |
Pregnancy guidance
Safe with precautionsGingersnaps are safe to eat during pregnancy and can help ease mild morning nausea. Real ginger contains gingerol compounds that soothe the stomach, while the molasses and enriched flour provide small amounts of iron. The ACOG recognizes dietary ginger as an effective non-pharmacological remedy for pregnancy-induced nausea. Nibble on a couple of crunchy gingersnaps before getting out of bed to calm early morning queasiness.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cookies, Gingersnaps provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.