Gluten-Free Chocolate Sandwich Cookies
Pregnancy nutrients in 100 g
100 g gives about 10% of daily iron, 6% of daily zinc and 5% of daily potassium needed in pregnancy.
- Iron 2.81 mg
- Zinc 0.66 mg
- Potassium 157 mg
- Riboflavin 0.07 mg
- Choline 19.6 mg
- Protein 2.19 g
- Calcium 19 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 19 mg | 1000 mg |
| Choline | 19.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 2.81 mg | 27 mg |
| Potassium | 157 mg | 2900 mg |
| Protein | 2.19 g | 70 g |
| Riboflavin | 0.07 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.66 mg | 11 mg |
Pregnancy guidance
LimitGluten-free chocolate sandwich cookies are safe for gluten-sensitive expectant mothers, but they should be limited. They rely on starches like rice flour and tapioca that lack dietary fiber and routine vitamin fortification. The USDA Dietary Guidelines advise that gluten-free sweet snacks still contain high levels of added sugar and saturated fat. Enjoy them as an occasional gluten-free treat alongside nutrient-rich foods.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Gluten-Free Chocolate Sandwich Cookies provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.