Cookies, Molasses
Pregnancy nutrients in 100 g
100 g gives about 24% of daily folate, 24% of daily iron and 19% of daily riboflavin needed in pregnancy.
- Folate (DFE) 146 mcg
- Iron 6.43 mg
- Riboflavin 0.26 mg
- Potassium 346 mg
- Protein 5.6 g
- Calcium 74 mg
- Vitamin B-6 0.1 mg
- Zinc 0.45 mg
- Choline 8.4 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 74 mg | 1000 mg |
| Choline | 8.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 146 mcg | 600 mcg |
| Iron | 6.43 mg | 27 mg |
| Potassium | 346 mg | 2900 mg |
| Protein | 5.6 g | 70 g |
| Riboflavin | 0.26 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.1 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.45 mg | 11 mg |
Pregnancy guidance
LimitMolasses cookies are safe to eat during pregnancy in moderation, but they should be limited. Blackstrap molasses imparts natural non-heme iron and calcium, though the cookie base remains high in sugar and butter. The USDA Dietary Guidelines advise keeping added sweet treats infrequent to support healthy maternal blood sugar control. Eat one cookie as an occasional dessert and pair it with a glass of unsweetened plant milk.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cookies, Molasses provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.