Cookies, Oatmeal, Reduced fat
Pregnancy nutrients in 100 g
100 g gives about 29% of daily riboflavin, 13% of daily folate and 9% of daily potassium needed in pregnancy.
- Riboflavin 0.4 mg
- Folate (DFE) 76 mcg
- Potassium 274 mg
- Protein 4.02 g
- Zinc 0.61 mg
- Iron 1.45 mg
- Vitamin B-12 0.08 mcg
- Choline 13.1 mg
- Vitamin B-6 0.04 mg
- Calcium 0 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 0 mg | 1000 mg |
| Choline | 13.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 76 mcg | 600 mcg |
| Iron | 1.45 mg | 27 mg |
| Potassium | 274 mg | 2900 mg |
| Protein | 4.02 g | 70 g |
| Riboflavin | 0.4 mg | 1.4 mg |
| Vitamin B-12 | 0.08 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.61 mg | 11 mg |
Pregnancy guidance
LimitReduced-fat oatmeal cookies are safe to enjoy occasionally during pregnancy, though intake should be limited. Rolled oats contribute small amounts of soluble fiber and riboflavin, but reduced-fat recipes frequently carry extra sugar to maintain texture. The USDA Dietary Guidelines encourage obtaining whole oat benefits from unsweetened oatmeal rather than commercial cookies. Limit your portion to one cookie paired with a handful of almonds.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cookies, Oatmeal, Reduced fat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.