Cookies, Oatmeal, Regular
Pregnancy nutrients in 100 g
100 g gives about 16% of daily riboflavin, 16% of daily folate and 10% of daily iron needed in pregnancy.
- Riboflavin 0.23 mg
- Folate (DFE) 95 mcg
- Iron 2.58 mg
- Protein 6.2 g
- Zinc 0.79 mg
- Potassium 142 mg
- Calcium 37 mg
- Vitamin B-6 0.06 mg
- Choline 12 mg
- Vitamin C 0.5 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 37 mg | 1000 mg |
| Choline | 12 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 95 mcg | 600 mcg |
| Iron | 2.58 mg | 27 mg |
| Potassium | 142 mg | 2900 mg |
| Protein | 6.2 g | 70 g |
| Riboflavin | 0.23 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 0.5 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.79 mg | 11 mg |
Pregnancy guidance
LimitRegular oatmeal cookies are safe during pregnancy as an occasional treat, but they should be limited. Whole rolled oats supply dietary fiber and B vitamins, but typical recipes contain heavy amounts of butter and cane sugar. The USDA Dietary Guidelines recommend moderating baked desserts to prevent excessive gestational weight gain. Choose oatmeal cookies baked with whole oats and raisins, keeping portions to a single cookie.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cookies, Oatmeal, Regular provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.