Cookies, Peanut butter, Regular
Pregnancy nutrients in 100 g
100 g gives about 14% of daily riboflavin, 13% of daily folate and 13% of daily protein needed in pregnancy.
- Riboflavin 0.2 mg
- Folate (DFE) 78 mcg
- Protein 8.92 g
- Zinc 0.86 mg
- Iron 2.11 mg
- Potassium 202 mg
- Vitamin B-6 0.12 mg
- Calcium 41 mg
- Choline 10 mg
- Vitamin B-12 0.04 mcg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 41 mg | 1000 mg |
| Choline | 10 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 78 mcg | 600 mcg |
| Iron | 2.11 mg | 27 mg |
| Potassium | 202 mg | 2900 mg |
| Protein | 8.92 g | 70 g |
| Riboflavin | 0.2 mg | 1.4 mg |
| Vitamin B-12 | 0.04 mcg | 2.6 mcg |
| Vitamin B-6 | 0.12 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.86 mg | 11 mg |
Pregnancy guidance
LimitThis record contains 473 calories, 8.92 g protein and 78 mcg dietary folate equivalents per 100 g of peanut butter cookies in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
CDC lists raw dough or batter as a riskier choice during pregnancy and food made with flour that is cooked following the recipe as the safer choice, so baked cookies fit the safer column and raw cookie dough does not. CDC: safer food choices in pregnancy
The Dietary Guidelines advise avoiding highly processed sweet foods such as cookies and suggest no more than 10 grams of added sugars per meal. Dietary Guidelines for Americans 2025-2030
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cookies, Peanut butter, Regular provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.