Cookies, Raisin, Soft-type
Pregnancy nutrients in 100 g
100 g gives about 14% of daily riboflavin, 8% of daily iron and 8% of daily folate needed in pregnancy.
- Riboflavin 0.2 mg
- Iron 2.29 mg
- Folate (DFE) 48 mcg
- Protein 4.1 g
- Potassium 140 mg
- Calcium 46 mg
- Choline 14.7 mg
- Zinc 0.32 mg
- Vitamin B-6 0.05 mg
- Vitamin B-12 0.03 mcg
- Vitamin C 0.4 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 46 mg | 1000 mg |
| Choline | 14.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 48 mcg | 600 mcg |
| Iron | 2.29 mg | 27 mg |
| Potassium | 140 mg | 2900 mg |
| Protein | 4.1 g | 70 g |
| Riboflavin | 0.2 mg | 1.4 mg |
| Vitamin B-12 | 0.03 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 0.4 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.32 mg | 11 mg |
Pregnancy guidance
LimitSoft raisin cookies are safe to consume in moderation during pregnancy, but they should be limited. The dried raisins supply small amounts of dietary iron and potassium, balanced by high levels of refined sugar and flour. The NHS recommends limiting sweet cookies and cakes to protect dental health and maintain steady maternal weight gain. Eat one soft raisin cookie as an occasional dessert rather than a daily snack.
Sources: NHS · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cookies, Raisin, Soft-type provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.