Crackers, Cheese, Regular
Pregnancy nutrients in 100 g
100 g gives about 40% of daily folate, 24% of daily riboflavin and 18% of daily iron needed in pregnancy.
- Folate (DFE) 241 mcg
- Riboflavin 0.33 mg
- Iron 4.88 mg
- Protein 10.93 g
- Calcium 136 mg
- Vitamin B-12 0.34 mcg
- Zinc 1.19 mg
- Vitamin B-6 0.17 mg
- Potassium 156 mg
- Choline 8.7 mg
- Vitamin D 1 IU
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 136 mg | 1000 mg |
| Choline | 8.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 241 mcg | 600 mcg |
| Iron | 4.88 mg | 27 mg |
| Potassium | 156 mg | 2900 mg |
| Protein | 10.93 g | 70 g |
| Riboflavin | 0.33 mg | 1.4 mg |
| Vitamin B-12 | 0.34 mcg | 2.6 mcg |
| Vitamin B-6 | 0.17 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 1 IU | 600 IU |
| Zinc | 1.19 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCheese crackers are safe to eat during pregnancy as an occasional savory snack. They offer enriched folic acid, riboflavin, and iron, but they are relatively high in sodium and saturated fats. The USDA Dietary Guidelines recommend keeping daily sodium intake below 2300 milligrams to support healthy blood pressure throughout pregnancy. Measure out a single portion into a bowl rather than eating straight from the box.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Crackers, Cheese, Regular provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.