Crackers, Crispbread, Rye
Pregnancy nutrients in 100 g
100 g gives about 22% of daily zinc, 11% of daily protein and 11% of daily vitamin B-6 needed in pregnancy.
- Zinc 2.39 mg
- Protein 7.9 g
- Vitamin B-6 0.21 mg
- Potassium 319 mg
- Folate (DFE) 65 mcg
- Riboflavin 0.14 mg
- Iron 2.43 mg
- Choline 20.2 mg
- Calcium 31 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 31 mg | 1000 mg |
| Choline | 20.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 65 mcg | 600 mcg |
| Iron | 2.43 mg | 27 mg |
| Potassium | 319 mg | 2900 mg |
| Protein | 7.9 g | 70 g |
| Riboflavin | 0.14 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.21 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.39 mg | 11 mg |
Pregnancy guidance
RecommendedRye crispbread is recommended as an outstanding whole grain snack option during pregnancy. It delivers high amounts of dietary fiber, plant zinc, and magnesium to promote healthy digestion and steady blood sugar. The USDA Dietary Guidelines advise choosing 100 percent whole grain crackers over refined snack crackers. Top crispbread with sliced hard-boiled eggs or pasteurized cream cheese and cucumber for a nutrient-dense snack.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Crackers, Crispbread, Rye provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.