Crackers, Saltines (includes oyster, Soda, Soup)
Pregnancy nutrients in 100 g
100 g gives about 36% of daily folate, 34% of daily riboflavin and 21% of daily iron needed in pregnancy.
- Folate (DFE) 216 mcg
- Riboflavin 0.48 mg
- Iron 5.57 mg
- Protein 9.46 g
- Zinc 0.69 mg
- Potassium 152 mg
- Vitamin B-6 0.08 mg
- Choline 16.7 mg
- Vitamin B-12 0.09 mcg
- Calcium 19 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 19 mg | 1000 mg |
| Choline | 16.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 216 mcg | 600 mcg |
| Iron | 5.57 mg | 27 mg |
| Potassium | 152 mg | 2900 mg |
| Protein | 9.46 g | 70 g |
| Riboflavin | 0.48 mg | 1.4 mg |
| Vitamin B-12 | 0.09 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.69 mg | 11 mg |
Pregnancy guidance
RecommendedSaltine crackers are recommended as an effective dietary aid for managing pregnancy morning sickness. Their bland starch composition settles upset stomachs quickly, while enriched flour provides supplemental iron and folic acid. The ACOG recommends keeping plain crackers by your bedside to nibble on before rising in the morning. Watch your overall sodium intake by choosing unsalted-top varieties if your blood pressure is elevated.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Crackers, Saltines (includes oyster, Soda, Soup) provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.