Crackers, Whole-wheat
Pregnancy nutrients in 100 g
100 g gives about 24% of daily zinc, 15% of daily protein and 12% of daily iron needed in pregnancy.
- Zinc 2.63 mg
- Protein 10.58 g
- Iron 3.34 mg
- Potassium 345 mg
- Vitamin B-6 0.18 mg
- Choline 27.2 mg
- Folate (DFE) 28 mcg
- Calcium 36 mg
- Riboflavin 0.02 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 36 mg | 1000 mg |
| Choline | 27.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 28 mcg | 600 mcg |
| Iron | 3.34 mg | 27 mg |
| Potassium | 345 mg | 2900 mg |
| Protein | 10.58 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.18 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 2.63 mg | 11 mg |
Pregnancy guidance
RecommendedWhole-wheat crackers are recommended as an everyday healthy snack for expectant mothers. They deliver essential dietary fiber to help prevent constipation, along with plant-based iron and zinc to support tissue development. The USDA Dietary Guidelines suggest whole grain snacks to help maintain steady maternal energy levels between meals. Serve a handful of whole-wheat crackers with hummus or pasteurized mild cheddar.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Crackers, Whole-wheat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.