Croissants, Butter
Pregnancy nutrients in 100 g
100 g gives about 22% of daily folate, 17% of daily riboflavin and 12% of daily protein needed in pregnancy.
- Folate (DFE) 130 mcg
- Riboflavin 0.24 mg
- Protein 8.2 g
- Choline 38.8 mg
- Iron 2.03 mg
- Zinc 0.75 mg
- Vitamin B-12 0.16 mcg
- Potassium 118 mg
- Calcium 37 mg
- Vitamin B-6 0.05 mg
- DHA 0 g
- Vitamin C 0.2 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 37 mg | 1000 mg |
| Choline | 38.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 130 mcg | 600 mcg |
| Iron | 2.03 mg | 27 mg |
| Potassium | 118 mg | 2900 mg |
| Protein | 8.2 g | 70 g |
| Riboflavin | 0.24 mg | 1.4 mg |
| Vitamin B-12 | 0.16 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 0.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.75 mg | 11 mg |
Pregnancy guidance
Safe with precautionsButter croissants are safe for pregnant women to enjoy as an occasional breakfast pastry. They provide fortified iron and folate from enriched flour, but the laminated dough contains heavy butter and saturated fat. The USDA Dietary Guidelines recommend balancing rich bakery items with nutrient-dense fruits and proteins. Warm your croissant in the oven and pair it with scrambled pasteurized eggs and fresh fruit.
Sources: USDA Dietary Guidelines · FDA
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Croissants, Butter provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.