Croutons, Seasoned
Pregnancy nutrients in 100 g
100 g gives about 30% of daily riboflavin, 25% of daily folate and 15% of daily protein needed in pregnancy.
- Riboflavin 0.42 mg
- Folate (DFE) 151 mcg
- Protein 10.8 g
- Iron 2.82 mg
- Calcium 96 mg
- Zinc 0.94 mg
- Potassium 181 mg
- Vitamin B-12 0.14 mcg
- Vitamin B-6 0.08 mg
- Choline 14.6 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 96 mg | 1000 mg |
| Choline | 14.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 151 mcg | 600 mcg |
| Iron | 2.82 mg | 27 mg |
| Potassium | 181 mg | 2900 mg |
| Protein | 10.8 g | 70 g |
| Riboflavin | 0.42 mg | 1.4 mg |
| Vitamin B-12 | 0.14 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.94 mg | 11 mg |
Pregnancy guidance
Safe with precautionsSeasoned croutons are safe to add crunch to salads and soups throughout pregnancy. They supply fortified B vitamins and iron from baked wheat bread, but they can be elevated in sodium and added oils. The USDA Dietary Guidelines suggest moderating high-sodium salad toppings to keep daily sodium under healthy thresholds. Sprinkle a small handful over fresh, thoroughly washed leafy greens and vegetables.
Sources: USDA Dietary Guidelines · FDA
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Croutons, Seasoned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.