Danish pastry, Cheese
Pregnancy nutrients in 100 g
100 g gives about 19% of daily riboflavin, 14% of daily folate and 11% of daily protein needed in pregnancy.
- Riboflavin 0.26 mg
- Folate (DFE) 85 mcg
- Protein 8 g
- Vitamin B-12 0.2 mcg
- Iron 1.8 mg
- Zinc 0.7 mg
- Choline 20.1 mg
- Calcium 35 mg
- Potassium 98 mg
- Vitamin B-6 0.04 mg
- DHA 0 g
- Vitamin D 2 IU
- Vitamin C 0.1 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 35 mg | 1000 mg |
| Choline | 20.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 85 mcg | 600 mcg |
| Iron | 1.8 mg | 27 mg |
| Potassium | 98 mg | 2900 mg |
| Protein | 8 g | 70 g |
| Riboflavin | 0.26 mg | 1.4 mg |
| Vitamin B-12 | 0.2 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 0.1 mg | 85 mg |
| Vitamin D | 2 IU | 600 IU |
| Zinc | 0.7 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCheese Danish pastries are safe during pregnancy as long as they are fully baked and made with pasteurized cheese. They supply small amounts of calcium and riboflavin, while carrying substantial saturated fats and added sugars. The FDA states that commercial cheese fillings made from pasteurized milk are safe from Listeria contamination. Enjoy a warmed slice occasionally and pair it with fresh berries to add dietary fiber.
Sources: FDA · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Danish pastry, Cheese provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.