Doughnuts, Yeast-leavened, With creme filling
Pregnancy nutrients in 100 g
100 g gives about 18% of daily folate, 10% of daily riboflavin and 9% of daily protein needed in pregnancy.
- Folate (DFE) 109 mcg
- Riboflavin 0.14 mg
- Protein 6.4 g
- Zinc 0.8 mg
- Iron 1.83 mg
- Choline 29.1 mg
- Vitamin B-12 0.14 mcg
- Vitamin B-6 0.06 mg
- Potassium 80 mg
- Calcium 25 mg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 25 mg | 1000 mg |
| Choline | 29.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 109 mcg | 600 mcg |
| Iron | 1.83 mg | 27 mg |
| Potassium | 80 mg | 2900 mg |
| Protein | 6.4 g | 70 g |
| Riboflavin | 0.14 mg | 1.4 mg |
| Vitamin B-12 | 0.14 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.8 mg | 11 mg |
Pregnancy guidance
LimitCreme-filled yeast doughnuts are safe in small amounts during pregnancy, but intake should be limited. Commercial creme fillings use pasteurized ingredients, but the combination of deep-fried dough and sugary filling creates heavy caloric density. The FDA recommends confirming that dairy cream fillings are kept properly refrigerated below 40 degrees Fahrenheit. Treat yourself to half a doughnut on occasion and balance the rest of your day with whole foods.
Sources: FDA · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Doughnuts, Yeast-leavened, With creme filling provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.