Raisin or Apple Cinnamon English Muffins
Pregnancy nutrients in 100 g
100 g gives about 19% of daily folate, 17% of daily iron and 15% of daily riboflavin needed in pregnancy.
- Folate (DFE) 112 mcg
- Iron 4.5 mg
- Riboflavin 0.21 mg
- Calcium 114 mg
- Protein 7.91 g
- Zinc 0.97 mg
- Potassium 173 mg
- Choline 16 mg
- Vitamin B-6 0.06 mg
- Vitamin C 1.3 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 114 mg | 1000 mg |
| Choline | 16 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 112 mcg | 600 mcg |
| Iron | 4.5 mg | 27 mg |
| Potassium | 173 mg | 2900 mg |
| Protein | 7.91 g | 70 g |
| Riboflavin | 0.21 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.06 mg | 1.9 mg |
| Vitamin C | 1.3 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.97 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaisin and cinnamon English muffins are safe to eat during pregnancy as a convenient breakfast grain. They supply fortified iron and folic acid to support maternal red blood cells, while raisins provide a natural touch of sweetness. The FDA emphasizes that commercial baked goods should be thoroughly cooked and stored properly to prevent mold. Split and toast your English muffin, then spread it with peanut butter or ricotta cheese to balance carbohydrates with protein.
Sources: FDA · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Raisin or Apple Cinnamon English Muffins provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.