English muffins, Whole-wheat
Pregnancy nutrients in 100 g
100 g gives about 27% of daily calcium, 15% of daily zinc and 13% of daily protein needed in pregnancy.
- Calcium 265 mg
- Zinc 1.6 mg
- Protein 8.8 g
- Riboflavin 0.14 mg
- Iron 2.45 mg
- Vitamin B-6 0.16 mg
- Folate (DFE) 49 mcg
- Potassium 210 mg
- Choline 13.7 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 265 mg | 1000 mg |
| Choline | 13.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 49 mcg | 600 mcg |
| Iron | 2.45 mg | 27 mg |
| Potassium | 210 mg | 2900 mg |
| Protein | 8.8 g | 70 g |
| Riboflavin | 0.14 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.16 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.6 mg | 11 mg |
Pregnancy guidance
RecommendedWhole-wheat English muffins are recommended as a nutritious grain foundation for pregnancy meals. They provide dietary fiber to support digestion and prevent constipation, along with plant-based iron and B vitamins. The USDA Dietary Guidelines encourage expectant mothers to select whole grain breads and muffins for lasting energy. Top a toasted half with mashed avocado and a fully cooked pasteurized egg for a balanced breakfast.
Sources: USDA Dietary Guidelines · ACOG
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of English muffins, Whole-wheat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.