Garlic bread, Frozen
Pregnancy nutrients in 100 g
100 g gives about 37% of daily folate, 13% of daily riboflavin and 12% of daily protein needed in pregnancy.
- Folate (DFE) 221 mcg
- Riboflavin 0.18 mg
- Protein 8.36 g
- Iron 3.05 mg
- Zinc 0.87 mg
- Vitamin B-6 0.08 mg
- Potassium 103 mg
- Vitamin B-12 0.08 mcg
- Calcium 27 mg
- Choline 8.5 mg
- Vitamin D 9 IU
- DHA 0 g
- Vitamin C 0.2 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 27 mg | 1000 mg |
| Choline | 8.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 221 mcg | 600 mcg |
| Iron | 3.05 mg | 27 mg |
| Potassium | 103 mg | 2900 mg |
| Protein | 8.36 g | 70 g |
| Riboflavin | 0.18 mg | 1.4 mg |
| Vitamin B-12 | 0.08 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 0.2 mg | 85 mg |
| Vitamin D | 9 IU | 600 IU |
| Zinc | 0.87 mg | 11 mg |
Pregnancy guidance
Safe with precautionsFrozen garlic bread is safe to consume during pregnancy once baked hot according to package directions. It offers carbohydrates and fortified B vitamins, balanced against considerable amounts of saturated butter fats and sodium. The USDA advises pregnant women to monitor total daily sodium intake to support healthy blood pressure. Bake until the bread is crisp and steaming hot, serving a single slice alongside lean protein and steamed vegetables.
Sources: USDA Dietary Guidelines · FDA
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Garlic bread, Frozen provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.