Ice cream cones, Sugar, Rolled-type
Pregnancy nutrients in 100 g
100 g gives about 39% of daily folate, 29% of daily riboflavin and 16% of daily iron needed in pregnancy.
- Folate (DFE) 236 mcg
- Riboflavin 0.4 mg
- Iron 4.43 mg
- Protein 7.9 g
- Zinc 0.75 mg
- Potassium 145 mg
- Calcium 44 mg
- Vitamin B-6 0.05 mg
- Choline 8.5 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 44 mg | 1000 mg |
| Choline | 8.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 236 mcg | 600 mcg |
| Iron | 4.43 mg | 27 mg |
| Potassium | 145 mg | 2900 mg |
| Protein | 7.9 g | 70 g |
| Riboflavin | 0.4 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.75 mg | 11 mg |
Pregnancy guidance
LimitRolled sugar ice cream cones are safe for pregnant women to consume on occasion, though intake should be limited. They contain concentrated brown sugar and refined wheat flour, delivering excess calories and simple sugars. The USDA Dietary Guidelines recommend moderating added sugars to maintain healthy blood glucose levels throughout gestation. Enjoy a sugar cone as a rare dessert treat rather than an everyday snack.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Ice cream cones, Sugar, Rolled-type provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.