Ice cream cones, Cake or wafer-type
Pregnancy nutrients in 100 g
100 g gives about 49% of daily folate, 25% of daily riboflavin and 13% of daily iron needed in pregnancy.
- Folate (DFE) 291 mcg
- Riboflavin 0.35 mg
- Iron 3.6 mg
- Protein 8.1 g
- Zinc 0.67 mg
- Potassium 112 mg
- Calcium 25 mg
- Choline 9.4 mg
- Vitamin B-6 0.03 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 25 mg | 1000 mg |
| Choline | 9.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 291 mcg | 600 mcg |
| Iron | 3.6 mg | 27 mg |
| Potassium | 112 mg | 2900 mg |
| Protein | 8.1 g | 70 g |
| Riboflavin | 0.35 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.67 mg | 11 mg |
Pregnancy guidance
LimitWafer ice cream cones are safe to eat but offer minimal nutritional value during pregnancy. They consist primarily of refined flour and starch, providing quick carbohydrates without meaningful fiber or micronutrients. The USDA Dietary Guidelines recommend limiting refined bakery items with low nutrient density. Use a wafer cone for an occasional small scoop of pasteurized frozen yogurt or fruit sorbet.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Ice cream cones, Cake or wafer-type provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.