Muffins, Blueberry
Pregnancy nutrients in 100 g
100 g gives about 21% of daily choline, 12% of daily folate and 11% of daily riboflavin needed in pregnancy.
- Choline 92.5 mg
- Folate (DFE) 73 mcg
- Riboflavin 0.16 mg
- Protein 4.49 g
- Vitamin B-12 0.16 mcg
- Iron 1.3 mg
- Calcium 44 mg
- Potassium 121 mg
- Zinc 0.37 mg
- DHA 0.01 g
- Vitamin B-6 0.04 mg
- Vitamin C 0.9 mg
- Vitamin D 4 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 44 mg | 1000 mg |
| Choline | 92.5 mg | 450 mg |
| DHA | 0.01 g | 0.3 g |
| Folate (DFE) | 73 mcg | 600 mcg |
| Iron | 1.3 mg | 27 mg |
| Potassium | 121 mg | 2900 mg |
| Protein | 4.49 g | 70 g |
| Riboflavin | 0.16 mg | 1.4 mg |
| Vitamin B-12 | 0.16 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 0.9 mg | 85 mg |
| Vitamin D | 4 IU | 600 IU |
| Zinc | 0.37 mg | 11 mg |
Pregnancy guidance
LimitCommercial blueberry muffins are safe to eat during pregnancy, but they should be limited. While blueberries contribute small amounts of antioxidants, bakery muffins typically function like cupcakes with high levels of sugar, butter, and calories. The USDA Dietary Guidelines suggest limiting oversized bakery pastries to avoid excessive gestational weight gain. Consider baking homemade muffins with whole wheat flour and reduced sugar, or share half a bakery muffin with a friend.
Sources: USDA Dietary Guidelines · NHS
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Muffins, Blueberry provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.