Muffins, Oat bran
Pregnancy nutrients in 100 g
100 g gives about 23% of daily folate, 17% of daily potassium and 17% of daily zinc needed in pregnancy.
- Folate (DFE) 139 mcg
- Potassium 507 mg
- Zinc 1.84 mg
- Iron 4.2 mg
- Protein 7 g
- Vitamin B-6 0.16 mg
- Riboflavin 0.09 mg
- Calcium 63 mg
- Choline 6.6 mg
- Vitamin B-12 0.01 mcg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 63 mg | 1000 mg |
| Choline | 6.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 139 mcg | 600 mcg |
| Iron | 4.2 mg | 27 mg |
| Potassium | 507 mg | 2900 mg |
| Protein | 7 g | 70 g |
| Riboflavin | 0.09 mg | 1.4 mg |
| Vitamin B-12 | 0.01 mcg | 2.6 mcg |
| Vitamin B-6 | 0.16 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.84 mg | 11 mg |
Pregnancy guidance
RecommendedOat bran muffins are recommended as a wholesome, fiber-rich baked choice during pregnancy. Oat bran delivers soluble fiber that helps prevent constipation, along with valuable dietary potassium and zinc. The ACOG emphasizes increasing dietary fiber intake from whole grains to promote healthy gastrointestinal function. Choose recipes made with low added sugar and enjoy a warm muffin with a glass of pasteurized milk.
Sources: ACOG · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Muffins, Oat bran provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.