Pancakes, Whole wheat, Dry mix, Incomplete
Pregnancy nutrients in 100 g
100 g gives about 64% of daily riboflavin, 26% of daily iron and 21% of daily folate needed in pregnancy.
- Riboflavin 0.89 mg
- Iron 7.11 mg
- Folate (DFE) 125 mcg
- Calcium 158 mg
- Protein 10.53 g
- Zinc 1.64 mg
- Potassium 368 mg
- Vitamin B-6 0.11 mg
- Choline 18.8 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 158 mg | 1000 mg |
| Choline | 18.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 125 mcg | 600 mcg |
| Iron | 7.11 mg | 27 mg |
| Potassium | 368 mg | 2900 mg |
| Protein | 10.53 g | 70 g |
| Riboflavin | 0.89 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.11 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 1.64 mg | 11 mg |
Pregnancy guidance
Safe with precautionsPancakes prepared from whole wheat dry mix are safe and nutritious once fully cooked. Whole wheat flour provides dietary fiber and iron, which help protect against maternal anemia and digestive sluggishness. The FDA warns that raw dry flour mixes can harbor harmful bacteria, meaning batter must never be sampled raw. Prepare the batter with pasteurized milk and eggs, cooking each pancake until the center is steaming hot.
Sources: FDA · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pancakes, Whole wheat, Dry mix, Incomplete provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.