Pie, Banana cream
Pregnancy nutrients in 100 g
100 g gives about 14% of daily riboflavin, 10% of daily vitamin B-12 and 8% of daily calcium needed in pregnancy.
- Riboflavin 0.2 mg
- Vitamin B-12 0.25 mcg
- Calcium 75 mg
- Vitamin B-6 0.13 mg
- Choline 28.7 mg
- Folate (DFE) 38 mcg
- Protein 4.4 g
- Potassium 165 mg
- Vitamin D 32 IU
- Zinc 0.48 mg
- Iron 1.04 mg
- Vitamin C 1.6 mg
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 75 mg | 1000 mg |
| Choline | 28.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 38 mcg | 600 mcg |
| Iron | 1.04 mg | 27 mg |
| Potassium | 165 mg | 2900 mg |
| Protein | 4.4 g | 70 g |
| Riboflavin | 0.2 mg | 1.4 mg |
| Vitamin B-12 | 0.25 mcg | 2.6 mcg |
| Vitamin B-6 | 0.13 mg | 1.9 mg |
| Vitamin C | 1.6 mg | 85 mg |
| Vitamin D | 32 IU | 600 IU |
| Zinc | 0.48 mg | 11 mg |
Pregnancy guidance
Safe with precautionsBanana cream pie is safe to eat during pregnancy if prepared with pasteurized dairy and eggs, though it should be enjoyed in moderation. The bananas contribute potassium, while milk pudding supplies riboflavin and calcium, balanced against significant saturated fats and added sugars. The FDA states that custard and cream pies must be kept strictly refrigerated below 40 degrees Fahrenheit to prevent bacterial proliferation. Eat an occasional modest slice that has been kept properly chilled.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pie, Banana cream provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.