Pie, Cherry
Pregnancy nutrients in 100 g
100 g gives about 7% of daily folate, 3% of daily protein and 3% of daily potassium needed in pregnancy.
- Folate (DFE) 40 mcg
- Protein 2 g
- Potassium 81 mg
- Vitamin B-6 0.04 mg
- Iron 0.48 mg
- Zinc 0.18 mg
- Choline 7.2 mg
- Riboflavin 0.02 mg
- Calcium 12 mg
- Vitamin C 0.9 mg
- Vitamin B-12 0.01 mcg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 12 mg | 1000 mg |
| Choline | 7.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 40 mcg | 600 mcg |
| Iron | 0.48 mg | 27 mg |
| Potassium | 81 mg | 2900 mg |
| Protein | 2 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0.01 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 0.9 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.18 mg | 11 mg |
Pregnancy guidance
LimitCherry pie is safe for pregnant women to eat on occasion, but it should be limited due to its high sugar content. Cherries supply dietary potassium and plant antioxidants, while the rich pastry crust adds saturated fats and refined starches. The NHS emphasizes that sweet baked goods should be treated as occasional treats to help manage gestational weight gain. Enjoy a modest slice warmed in the oven, or opt for fresh cherries as an everyday alternative.
Sources: NHS · USDA Dietary Guidelines
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Pie, Cherry provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.